get help - illustration

Get help

Get immediate help

You can get immediate help from these organisations.

Girl using mobile phone

NHS 111

The NHS can help you with urgent support or give you general advice. You can get help locally, or call 111 for advice.

Childline logo


Childline is a free 24/7 hour service for if you need urgent support, or someone to talk to in confidence. You can speak to a counsellor anytime online or by phone about anything.

Shout logo


Shout offer help 24/7. You can text free and get confidential advice.

Help when you want it

Two speak bubble


Mind can help you find support for yourself or someone else. You can get help on the phone or get advice online.

The Mix logo

The Mix

The Mix is the UK's leading digital charity for young people. Whatever you're facing, The Mix is always there for you via their website, over the phone or on social media.

Tellmi logo


Tellmi is an app where you can share problems anonymously. You can get support and advice from other young people.

Hub of hope logo

Hub of Hope

Hub of Hope lets you search for mental health support. You can find lots of other mental health support in one place.